Self TreatmentHow to take Care of your Back
The Hip Hinge | Getting out of a Chair | Brushing Teeth | Driving | Picking Up a Bag from the Floor | Putting a Baby in a Car | | Lifting How To Stay Active
Changing a baby
The most important means to avoid harming your back while changing a baby is to ensure that you have a changing station of the appropriate height. If it is too low (below your waist) you will be forced to bend forward from the waist. The correct height is approximately waist high and allows you to manoeuvre your baby without having to bend much (Figs. 7A and B).
Figure 7 Changing a baby: (A)incorrect and (B)correct.
