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Self Treatment - How to Take Care of Your Back

The Hip Hinge | Getting out of a Chair | Brushing Teeth | Driving | Picking Up a Bag from the Floor | Putting a Baby in a Car | Changing a Baby | Lifting How To Stay Active

Picking Up a Bag from the Floor
Here it is important to bend from the hips and knees while maintaining the low back’s natural curve by keeping it curved forward (Figs. 5A and B).

Figure 5 Picking up a bag from the floor: (A)incorrect and (B)correct.

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