- What Is Chiropractic?
- What Causes These Joint Restrictions or Subluxations?
- What Type Of Education Do Chiropractic Physicians Receive?
- How Long Will I Need Chiropractic Care?
- How much does it cost?
- Do you accept insurance?
- What can be done for muscular pain?
- What can be done for pinched nerve?
3. What Is an Adjustment?
A chiropractic adjustment, or spinal manipulation, is a procedure in
which a specific force is applied at a precise location and direction
to a joint that is restricted, or not moving properly. The purpose
is to restore normal joint motion, which often results in decreased
pain through improved spinal function, improved nervous system function,
and improved health. Drs. Ezgur and DiDomenico have become highly
skilled in several different adjusting techniques, and will select
the one most appropriate for your condition, in order to provide gentle,
safe, and effective results. For more information about spinal manipulation,
see our sections on
"Spinal Manipulation" and
"Information & Studies on Chiropractic" section.
Although most patients receive traditional manual ("hands-on") adjustments, we also offer "low force" adjustments, preformed with a highly advanced instrument. Some patients are familiar with these instrument adjustment techniques, which are often referred to as "activator", "pro-adjustor", or "impulse adjusting". These low-force adjustments are extremely gentle and precise. Experience has shown us that instrument adjusting can be especially effective when used in combination with manual adjusting. In other instances, instrument adjusting may be used as an alternative to manual adjusting. As with all of our treatment options, the doctor will be happy to discuss with you which adjusting techniques would be best for your particular condition.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices. Read More |